It's January. The calendar has reset, and everywhere you look, people are talking about New Year's resolutions. Lose weight. Exercise more. Be more productive. The usual promises we make and break by February.Â
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Colleen Stegenga, MSW, LCSW-PIP, QMHP, is a therapist and owner of Embracing Change Counseling Services, with offices in Sioux Falls and Mitchell. Reach her at colleen@embracingchangecs.com or visit .ÌýÌý
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